Want to create an interactive transcript for this episode?
Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: Reflect & Refocus 26 - Moving From Perfection to Progress
Description: In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses everything you need to know about helping your athletes move from a perfectionist mindset into one of progress. If you work with perfectionistic clients and athletes, this is a must listen.1. Shift from Perfection to Progress2. Emphasize Process Over Outcome3. Set Realistic and Flexible Goals4. Normalize Mistakes as Part of Growth5. Practice Self-Compassion6. Use Visualization for H...