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Podcast: Fit + Fueled Life Podcast
Episode: Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals
Description: In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week's worth of their family meal plan to inspire your own.
Tina discusses:
- Common meal planning struggles: feeling overwhelmed, making separate meals, and not knowing what you'll feel like eating
- How to shift your mindset: focus on simplicity over perfection
- How to tackle the excuse of “I don’t know what I’ll feel like eating”
- How to use flexible meal planning...