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Podcast: The Sleep Is A Skill Podcast
Episode: 049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference!
Description: SHOW NOTES💻 Michael’s background and how he came to be a sleep expert💻 Why he created the Wink sleep conference💻 What is the Wink sleep conference💻 Who should attend the conference and what should they expect💻 Sleep and technology 💻 Impact of video games on sleep💻 Importance of getting scientific research about sleep directly to the people💻 Sleep and teenagers💻 How to properly use technology at night without negatively impacting sleep💻 What is flow state, how to measure and control it, and finding a way to snap out o...