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Podcast: Unrestrict-ED
Episode: Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day?
Description: In this episode Han and Emily discuss providing consistent permission to eat to your brain. The key areas of discussion are:
Shan Guisinger's 'Adapt To Flee Famine Response'
Applying the concept of 'and' not 'or'
Acknowledging the alleviation of deficit doesn't happen immediately
Focusing on Adequacy AND Variety
Reducing judgement