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Podcast: A Quest for Well-Being
Episode: Healing Through Conscious Movement
Description: — When loss is so deep it can freeze us. Grief and loss make it hard for us to immediately absorb everything that has happened. So we are a bit like deer in headlights; behaving in unexpected ways or shutting down entirely. Shutting down has such a bad reputation and it's true you don't want it to go on indefinitely. But it has allowed me to take a moment and regroup. It reminds me of the moment when ice arrives for the first time in the winter. Those who live with that reality know you need to take a...