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Podcast: No Visible Bruises
Episode: Escape a Narcissist's Trap by Reclaiming Your Self-Worth
Description: Being codependent could be the reason why you are struggling to heal abuse. Narcissists use "love bombing" tactics to make their codependent partners feel worthy and exploit your lack of self-worth. When a narcissist's abusive behaviours (e.g., shouting, silent treatment) trigger your codependent's core wound of not feeling good enough, it can lead to chronic illness due to the body's stress response. The key to escaping this narcissistic trap is to recognise your own self worth and break the codependent cycle through corrective experiences. This will help you avoid toxic relationships, cultivating self-acceptance, and no...