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Podcast: The Holistic Health Podcast
Episode: #140 Calm your farm - our tips for dealing with anxiety, naturally!
Description: Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care. If you're struggling mentally, we also recommend reaching out to one of these organisations for urgent and immediate support:🚨 If you or someone you know is in crisis and needs help now, call triple zero (000). 📞...