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Podcast: The Nope Coach
Episode: High Functioning Anxiety and High Achievers with Tatiana Garcia
Description: Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish between high functioning anxiety and traditional anxiety, and explore the personal experiences and professional insights of Tatiana, who has worked both as a licensed therapist and a high functioning anxiety coach. Tatiana shares her journey and valuable advice on recognising signs of high functioning anxiety, the importance of self-care, and the nuances of seeking help. Whether you identify as a high achiever or simply want to understand the pressures that come with it, this...