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Podcast: Optimise Your Body with Martin Silva
Episode: Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client}
Description: Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and transitioning from CrossFit to gym workouts.Grady & Martin discuss the importance of self-compassion, building sustainable habits around food and exercise, and avoiding being overly critical when slipping up. They emphasise meal planning, adequate protein intake, and using data from wearables like the Oura...