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Podcast: The Adversity Psychologist
Episode: Mental Health Microgains- Making a Big Difference to Your Wellbeing
Description: Podcast Show NotesSeries 9 Episode 6Guest: Dr Emma Cotterill & Host Dr Tara QuinnIn this special episode we discuss our new book “Mental Health Micro Gains 50 Small Actions That Will Make a Difference To Your Wellbeing”We Talk:· The concept behind the book· What is marginal gains theory and micro gains· The concept of habit formation· Slowing things down· Why it works!· The power of noticing· The role of compassion· Our favourite micro gains Find Our New Book:https://www.ama...