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Podcast: The Thorne Podcast
Episode: Menopause Self-Care – Before, During, and After
Description: All women face menopause, but not all women have the same menopause symptoms. Dr. Joel Evans, OB-GYN, returns to the podcast to talk about hormone changes women face before, during, and after menopause and what self-care lifestyle interventions women can practice to address their symptoms.
During this episode you’ll learn about:
Returning guest Dr. Joel Evans, OB/GYN [0:54]
What is menopause? When does menopause start? [2:35]
Can hormone replacement therapy (HRT) ease menopause symptoms? [5:49]
How long does menopause last? [8:03]
Lifestyle factors that influence when menopause starts and ends [10:19]
How gut health influences hormonal health [11:52]
How do ho...