Want to create an interactive transcript for this episode?
Podcast: Finding Mastery with Dr. Michael Gervais
Episode: Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Description: How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast. As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike. In this conversation, you’ll learn how mastering your breath can be one of...