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Podcast: Shine Within with Gina Kunadian
Episode: Balancing Wellness: Navigating Health in the Sandwich Generation with Dr. Soma Mandal
Description: In this enlightening episode of the Shine Within podcast, host Gina Kunadian sits down with Dr. Soma Mandal, a board-certified internist and women's health specialist, to discuss the unique health challenges facing women in the "Sandwich Generation." Dr. Mandal, who has over 20 years of experience and is an expert in women’s health, shares her personal journey and professional insights on how women can prioritize their own well-being while balancing family, career, and caregiving for aging parents.
Throughout the conversation, Dr. Mandal dives into the physical and emotional tolls of caregiving, explaining how stress, sleep deprivation, and ne...