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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Getting a Handle on Emotional Eating
Description: Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, âWhy am I doing this?â You know these behaviors arenât helping, but somehow, you canât stop. A lot of the time the real reason behind all of this is that youâre avoiding your feelings. And not just avoiding themâmaybe youâre so good at it, you donât even know what youâre feeling anymore.
Ever wonder what would happen if you actually allowed yourself to feel those feelings instead of pushing them away? What if theyâre not someth...