Want to create an interactive transcript for this episode?
Podcast: The Holistic Health Podcast
Episode: #135 The Secrets To Healthy Ageing
Description: In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you! You can find Damian at: https://damiankristof.com/ https://100notout.com/Â http://thewellnesscouch.com/category/100noÂ