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Podcast: Washed Up Walkons
Episode: Why You MUST Do Hard Things | 5-10-5 Show
Description: Our biggest show yet, we start with some banter around a morning workout, pain, and why the echo bike should be used more in the collegiate setting. That conversation leaks into talking about what things we did at Iowa that in hindsight were really dumb, and did not transfer to the football field. We answer a listener question around recovery metrics and how players track their recovery, and the implications on the process of their daily routine with self reporting. Then we discuss what the line is on tracking an athletes life away from the facility/field and how...