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Podcast: A Quest for Well-Being
Episode: Empowerment From Ayurvedic Wisdom
Description: — From the Sanskrit AYUR - meaning 'life' and VEDA – meaning 'knowledge' AYURVEDA quite literally means the knowledge of life and to have an understanding of Ayurveda is to have a blueprint for good mental and physical health. Ayurveda is the world's oldest holistic health system originating from the Indian sub–continent. It has been used for thousands of years to cleanse and restore balance to the body and mind. Despite it being more than 5,000 years old it couldn't be more relevant to our modern, busy and stressful lives. Valeria Teles interviews Elise Rousse — a Teacher, Well-Bei...