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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Are You Wasting Your Muay Thai Shadow Boxing?
Description: If you're anything like me, there was a time you felt silly shadow boxing. Maybe you still do. Muay Thai is about inflicting damage and having an effect... Lashing out in mid-air feels, well, lame!
But, I eventually realised how I could best use shadow boxing to do much more than just get my heart rate up and make me feel self conscious!
Are you (still) wasting your shadow boxing?
If you’re not making the most of your Muay Thai shadow boxing, you’re leaving a critical part of your training untapped.