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Podcast: Ever Forward Radio with Chase Chewning
Episode: The Science of Deep Sleep, Maximizing Recovery, and How Quantifying our Behaviors Can Lead to Improved Performance with Kristen Holmes
Description: "If we have a platform that allows us to account for the physiological and psychological variables that impact our performance, then we can effectively choose our level of performance at any given moment." Kristen Holmes is the Vice President of Performance Science at WHOOP, a platform that delivers personalized insights on your fitness, sleep, and recovery to you in real-time, effectively facilitating the connection between you and your body. According to Kristen, WHOOP allows us to apply our behaviors, because once we can understand, in a quantifiable way, why our body is performing the way...