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Podcast: Fit, Fun, and Frazzled
Episode: Rebroadcast: Getting Back In to the Swing of Things After Vacation.
Description: Rebroadcast and Bonus episode this week. After vacation and time off from work and your normal daily rituals and routines it can be hard to get back to it. In this episode I give tips for when you have no motivation.
Also in this episode I give some journal prompts. Journaling is amazing way to help release stress, set new goals and intentions, improve anxiety, vent, and also helps increase gratitude.
Journal prompts mentioned in podcast:
WHAT DOES YOUR FUTURE HOLD?
What do you really want to get done in this lifetime? You are free to create whatever you want...