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Podcast: The Michelle Chalfant Show — Life from the Adult Chair
Episode: Feel Your Emotions: A Guided Heart Opening Meditation
Description: This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.