Want to create an interactive transcript for this episode?
Podcast: Longevity Builder
Episode: THE DAILY DROP. EPISODE # 34. The number one form of physical activity as told to me by a world leading cardiologist
Description: Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day.Today's episode is all about what a world-leading cardiologist told me when he sat me down and said; "Shane, I want to tell you what the number one form of physical act...