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Podcast: Willow Bend Zen | Guided Sleep Hypnosis
Episode: Guided Meditation for ππ‘π«πππ§π¬ and π£ππ‘ππ ππ§π§ππππ¦ - 10 minutes to Relief
Description: Send us a textHello beautiful soul β€οΈWithin 10 minutes this guided meditation for anxiety and panic attacks will help you come out of your overacting mind and bring you back into your body returning to a calm state. Listen to this whenever you are in need of a talk down if there is noΒ one there to assist you. Once calmed, please consult your physician and consider counselling services. Anxiety and panic attacks stem from a deeper issue and speaking to someone about how you are feeling is incredibly effective. In the meantime, I hop...