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Podcast: The 5Q5K
Episode: Ep 58 - Rena Elmer
Description: Josh sits down for a conversation with Rena Elmer. Rena discusses how her amazing work ethic translated to running collegiately at BYU, competing in 2 U.S. Olympic Trials, and most recently racing a 2:35 marathon at Grandma’s Marathon. Rena shares how her goals have evolved throughout her life and how she has succeeded in running and in life as a mother to 11 wonderful children. They discuss training methods and ways that Rena has developed her training from steeplechase to the marathon. Rena and Josh ran through the Flower Mound trails for th...