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Podcast: Apogee Strong
Episode: Alison Capra: How to Stop Being a Miserable Cow - Fitness, Nutrition, and Overcoming Life's Challenges
Description: It’s such a common experience for women to juggle the demands of work, family, and personal growth, often feeling like there’s never enough time for themselves. When you’re always taking care of everyone else, your own needs can easily slip to the bottom of the list, which can lead to feelings of burnout or even resentment. Finding that balance is tough, and it's important to carve out moments for self-care and personal fulfillment, even when life feels overwhelming.
Alison Capra is the marketing director of Johnny Slicks, the co-owner of The Agoge, fitness coach, and th...