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Podcast: The Nope Coach
Episode: Overcoming Avoidance and Setting Boundaries with Dana Skaggs
Description: Suzanne Culberg and fellow boundaries coach Dana Skaggs discuss the theme of avoidance, particularly in individuals who identify as people pleasers or over givers. They explore the high cost of avoidance and how it often leads to an increase in unresolved issues that manifest as physical and emotional problems. Dana shares insightful analogies like the haunted house and the elephant in the room to demonstrate how avoiding confrontation can create larger dilemmas over time. The conversation touches on understanding personal traumas, dealing with intrusive thoughts, and the importance of setting clear boundaries. <...