Want to create an interactive transcript for this episode?
Podcast: The Curated Beauty Podcast
Episode: How to Maximize Testosterone, Growth Hormone, and Protein Synthesis Naturally
Description: Today we're diving into how you can maximize protein synthesis and the hormones necessary for muscle building to support your energy, mood, and longevity. It's not about just living longer—it's important to live stronger. There are three important hormones to discuss: cortisol, human growth hormone (HGH), and insulin-like growth factor (IGF). Cortisol is the stress hormone, and while cortisol plays an important role in the body, too much can hurt your muscle-building capabilities. Cortisol also signals your body to prevent new muscle from forming by blocking protein synthesis and tells your body to hold onto fat....