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Podcast: Chattin' with Coach Amy
Episode: Balancing Self-Care - The One with Wes and Darlene
Description: I've invited my husband, Wes, to join Darlene and me as we take a trip down the road of self care. Specifically, into exploring the meaning behind self love; what it is, but also what it isn't. All of us are of great worth, given to us that we should honor and take good care of it. We talk about how to maintain balance and moderation in self-love as it relates to our health, marriages, and parenting with actionable tips on how to make changes in your life. Pull up a chair y'all!
Season 4 Episode 32