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Podcast: The Health Formula Show
Episode: Simple Tips to Boost Your Happy Hormones
Description: This is a packed, empowering episode you won't want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve happiness. Tune in to hear: A new phase of life (2:31) Try this delicious fat-burning treat (6:33) Overcoming low mood before your period (7:30) You need to know the different types of PMS (8:30) This is how you lift your mood (11:22) <...