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Podcast: Healthi Talks
Episode: Coffee Chat 014 - Staying on Plan this Independence Day
Description: Happy (almost) Fourth of July! With an eventful and festive weekend on the way, it’s important that we find a balance in staying on track and making sure we enjoy ourselves! Is it finding the little ways to get active this weekend? Or bringing a few of your own dishes to the gathering? Listen in to Healthi Coach, Rachel, as she talks us through her tips in keeping us motivated while celebrating the holiday.