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Podcast: Longevity Builder
Episode: Measure Your Health in Real-Time with AQ Points: Discover the cutting-edge technology that allows you to track your health adaptations as they happen.
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Welcome to this groundbreaking episode where we delve into the revolutionary AQ Points system, a clinically validated biometric tool transforming the way we understand and manage our health. Developed by the esteemed Professor Ulrik Wisloff from the Norwegian University of Science and Technology (NTNU), AQ Points offer a sophisticated alternative to traditional fitness metrics like steps and calories. Instead, AQ Points focus on the intensity of your physical activity by measuring your heart rate, providing a precis...