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Podcast: Rebuilding Trust With Your Body
Episode: #151: How to Make Peace With "Healthy" Foods Like Veggies
Description: Today we are talking about something that doesn't get discussed very often in the intuitive eating space…fruits and veggies.  We (of course) focus a lot in the beginning of the intuitive eating journey on making peace with things like donuts, burgers, pizza, french fries, ice cream, and things that diet culture has told us are "bad/unhealthy."  But rarely do we talk about intentionally including fruits and veggies, or how to make peace with the "good/healthy" foods that diet culture told us we HAD TO eat for so long - to...