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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm
Description: Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax? As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sharing practical, somatic ways to show your body that it’s safe to settle down & relax.We’ll explore the connection between your nervous system and stress through the lens of Polyvaga...