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Podcast: Fire Rescue Wellness
Episode: Episode 126: Training for Strength with Taylor Dinyer-McNeely, Ph.D.
Description: Our creatine use in firefighters review paper is out!I've gotten some comments lately about our firefighters not being strong enough. But when I ask about the type of on-duty training the departments are conducting, it's often circuit-style training with limited weights. Circuit-style training is a legitimate format for multiple people in smaller spaces. That said, it's unlikely to get the typical firefighter much stronger unless they are quite deconditioned.When it comes to getting people stronger, I knew exactly who to ask. Dr. Taylor Dinyer-McNeely is a professor in my department at...