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Podcast: ExercÃcio FÃsico e Ciência
Episode: #154 - Tirar uma soneca/cochilo durante o dia impacta no exercÃcio?
Description: Dormir antes de treinar é bom ou ruim para o seu treino?
@fabiodominskiÂ
Fonte:
Souabni, M., Hammouda, O., Romdhani, M. et al. Benefits of Daytime Napping Opportunity on Physical and Cognitive Performances in Physically Active Participants: A Systematic Review. Sports Med (2021).
Boukhris O, Abdessalem R, Ammar A, Hsouna H, Trabelsi K, Engel FA, Sperlich B, Hill DW, Chtourou H. Nap Opportunity During the Daytime Affects Performance and Perceived Exertion in 5-m Shuttle Run Test. Front Physiol. 2019 Jun 20;10:779.
Boukhris, O., Trabelsi, K., Ammar, A., Abdessalem, R., Hsouna, H., Glenn, J. M., ... & Ch...