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Podcast: Why Not?
Episode: #171 But how does that make you FEEL? Why we need to check in with ourselves
Description: When you're working towards something do you ever hit a bump in the and feel like you're back to square one?
But are you ACTUALLY back to square one?
In this episode, I’m talking about why checking in with yourself is so important when you’re on a diet or training plan.
Instead of just pushing through every challenge, it’s about understanding how there are many factors that can affect performance in any area of life
How once we take some time to check on ourselves we can treat oursel...