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Podcast: Fit + Fueled Life Podcast
Episode: Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
Description: In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of these hormones affect our weight loss efforts. She also highlights the stressful effects of overexercising, constant dieting and intermittent fasting to our body, as well as the harmful effects of blue light to our sleep, hormones and our body’s ability so lose weight. She offers some tips on how to correct the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight loss efforts
- Importance of natural sunlight exposure
- How overex...