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Podcast: The Amy Porterfield Show
Episode: #721: How I'm Managing My Anxiety and Depression (& Why I'm Talking About It)
Description: Taking control of your mental health, finding the resources that are just right for you, and being the best entrepreneur you can be!Take control of your mental health! Hear my top mental health tips and actionable strategies for entrepreneurs who struggle with depression and anxiety. Today, I discuss: Â
(2:17) Why I’m actually opening up about my depression and anxietyÂ
(4:38) My long-term struggle with depression, starting from high school
(8:38) How therapy, life-coaching, and the support of my inner circle has significantly helped meÂ
(10:28) The importance of physical fitness through...