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Podcast: The Stress Nanny with Lindsay Miller
Episode: Matching Meal Prep to Your Energy Level
Description: Sophia DeSantis is a wizard when it comes to creating meal systems that are sustainable. Her family-friendly vegan recipes, coupled with her down-to-earth meal prep advice will smooth out any stress you feel about trying to get dinner on the table!As a client-centered health coach, meal systems expert and plant-based recipe creator, Sophia focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. She helped her husband better his heart health by completely changing her family's diet. She did this with a newborn and a 1-year-old, so she know wh...