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Podcast: CardioSeeds
Episode: Rethinking Self-Care: Beyond Bubble Baths and Spa Days
Description: Today, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats. While those can be nice, self-care is so much more than an occasional escape or a luxury reserved for rare moments of downtime. True self-care is about creating sustainable habits that support your well-being every single day.