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Podcast: The Starting Block Podcast
Episode: Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health
Description: In this week's guest interview, John and Chris are joined by Dr. Alexis Cowan; PhD from Princeton and Host of the "Undoctrinate Yourself" podcast. The crew discusses the importance of light in athletic performance and overall health, as Dr. Cowan explains how the modern indoor light environment, which is enriched in blue light, can negatively impact mitochondrial function and overall health. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as...