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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: How To Be Well During Election Season: Balancing Civic Duty and Self-Care | Ep. 173
Description: It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I get it—elections are important. But constantly consuming political news can send your anxiety levels through the roof. That’s why we’re talking about setting boundaries, staying informed without getting overwhelmed, and practicing self-care. We’ll discuss how to limit you...