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Podcast: EASE Anxiety: The Podcast
Episode: 37. Using Movement To Heal Anxiety With Molly McNamee
Description: If you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might trigger anxiety—this episode of the Ease Anxiety Podcast is just for you!
I had the absolute pleasure of chatting with Molly McNamee, the founder of MFit Workouts and a fitness coach with a unique approach—she helps her clients heal anxiety through mindful, therapeutic exercise. We explored how certain types of movement can actually heal your nervous system rather than overstimulate it.
Here’s what you can expect from the episode:
🌱 How movement...