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Podcast: Feminine Frequency Podcast
Episode: 145. How to end emotional eating through inner healing with Tricia Nelson
Description: On this episode, we talked about:
(2:33) Feeling obsessed with food
(5:33) Healing emotional eating
(7:03) Having space between meals
(8:50) Emotions beneath hunger
(11:40) Food is an amazing way to escape
(15:37) Being afraid of negative emotions
(17:34) Pretending different feelings
(19:34) Any kind of trauma it's a big thing
(23:51) Eating to soothe me
(25:17) Having a morning routine
(27:14) Nurturing ourselves for a deeper level
"When we snack all day we're kind of numb out and so we don't know...