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Podcast: Simple Doesn't Mean Easy
Episode: 138. Five botanicals you need this flu season, with Shannon Mayernik
Description: Delve into the medicinal properties of 5 botanicals that can help boost immunity and relieve cold & flu symptoms this fall and winter. Discover wonderful ways to use elderberry, echinacea, yarrow, garlic, turmeric, and ginger, with tips for incorporating these herbs into your daily routines. Discover preservation methods for these herbs and shelf life as well.Find links (& discount codes!) to stock up on these powerhouse botanicals here: https://soulyrested.com/fallShannon Mulligan-Mayernik is an herbalist & plant medicine maker, owner of Mayernik Kitchen, a Modern...