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Podcast: A Sharper Life
Episode: Neuroscientist: DO THIS To Break-Free From Toxic Behaviors, Rewire Your Brain & What You’re Getting Wrong About Neuroplasticity | Dr. Caroline Leaf
Description: Have you ever engaged in unhealthy behaviors and thought “I know I SHOULDN’T be doing this but can’t seem to stop?” If so, this episode is for you!Today’s guest is Dr. Caroline Leaf, a communication pathologist and clinical neuroscientist who has researched the mind-brain connection, the nature of mental health, and the formation of memory since the early 1980s. She was one of the first in her field to study neuroplasticity and how the brain can change. Dr. Leaf is the author of 18 bestselling books, in addition to being the host of th...