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Podcast: The Dump Your Diet Podcast
Episode: Lose Fat in Your 40's
Description: In this episode of the Dump Your Diet Podcast, I’m diving into fat loss in your forties—yep, it’s a thing! I’ll bust some common myths, talk muscle maturity, and unpack how estrogen and testosterone play a role in muscle preservation. Plus, I’m answering your burning questions about managing expectations, joint pain, and how to tweak your fitness routine for real life. Let’s get into it!Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What intervention...