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Podcast: Battling with Business
Episode: Episode 91 - Setting good habits - Reflective practice and building resilience with Keith Reesby
Description: In this engaging episode of Battling with Business, hosts Chris and Gareth have an insightful conversation with renowned personal development consultant Keith Reesby. The episode delves into the transformative impact of reflective practice, exploring how self-reflection can foster personal growth and strengthen resilience. Keith shares expert advice on how setting realistic and, more importantly, meaningful goals can help individuals—particularly children and young adults—develop healthy habits that lead to long-term success.
A key focus of the episode is the role of Stoic Philosophy in providing a foundation for self-reflection and resilience. Keith explains how this ancient phil...