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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 87 | optimise your brain health to feel your best
Description: Welcome BACK guys!!
It feels like it has been a minute since I sat down and recorded a solo pod, so as you can imagine there was a lot to catch up on this week. This episode is a big ol' deep dive on brain health and what we can do in our daily lives to optimise it and ultimately feel our best not just now, but into the future
Timestamps:
00:00 Introduction and Catch-Up
18:12 Deep Dive into Brain Health
35:49 The Impact of Stress...