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Podcast: A New Way of Being
Episode: Escaping Your Screen: How to Reclaim Your Focus with Professor Cal Newport
Description: Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal NewportIn this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the missed opportunities – the high value things we could b...